{"id":11871,"date":"2024-02-20T08:57:58","date_gmt":"2024-02-20T08:57:58","guid":{"rendered":"https:\/\/naturegreen.eu\/?page_id=11871"},"modified":"2025-11-12T12:08:10","modified_gmt":"2025-11-12T12:08:10","slug":"lions-mane","status":"publish","type":"page","link":"https:\/\/naturegreen.eu\/titan\/?page_id=11871","title":{"rendered":"Lion’s Mane"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”150px||2px||false|false” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” width=”100%” min_height=”109px” custom_margin=”0px||||false|false” custom_margin_tablet=”||-100px||false|false” custom_margin_phone=”0px||-100px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”40px” text_line_height=”1.4em” text_font_size_tablet=”40px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

<\/span><\/span><\/span>lion\u2019s mane<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”0px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” width=”90%” max_width=”1200px” min_height=”320px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” custom_margin=”||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px|30px||30px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|||||” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

<\/span><\/span><\/span>Lion’s Mane Mushrooms are native to North America, Europe, and Asia. They are commonly found on hardwood trees and logs. With their unique appearance and potential health benefits, Lion’s Mane Mushrooms have gained popularity in various cultures and cuisines.<\/span><\/p>\n

<\/span><\/p>\n

The mushroom has a soft and tender texture, resembling cooked crab or lobster meat. Its flavor is delicate, with a subtle sweetness, making it a versatile ingredient in both savory and sweet dishes. It has a mild, sweet and slightly nutty flavor.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ml5dx7si8nga.i.optimole.com\/cb:xSRY.7c4\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/naturegreen.eu\/titan\/wp-content\/uploads\/2021\/06\/Pom-Pom-mushrooms.jpg” title_text=”Pom-Pom-mushrooms” show_bottom_space=”off” align=”right” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.24.0″ _module_preset=”default” max_width_tablet=”” max_width_phone=”380px” max_width_last_edited=”on|phone” custom_margin=”||50px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||-50px||false|false” custom_margin_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.1″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_5,1_5,3_5″ _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”|||1px||” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ml5dx7si8nga.i.optimole.com\/cb:xSRY.7c4\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/naturegreen.eu\/titan\/wp-content\/uploads\/2024\/02\/867r.png” title_text=”867r” show_bottom_space=”off” align_tablet=”” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.24.2″ _module_preset=”default” width=”170%” width_tablet=”500px” width_phone=”100%” width_last_edited=”on|phone” max_width=”170%” max_width_tablet=”350px” max_width_phone=”350px” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” width_tablet=”auto” width_phone=”auto” width_last_edited=”on|tablet” max_width=”500px” max_width_tablet=”87%” max_width_phone=”87%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”20px||20px||false|false” custom_padding_tablet=”|50px||50px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

<\/span><\/span><\/span>This mushroom is known by different names – \u00abmonkey head\u00bb, \u00abbearded tooth\u00bb, \u00abbearded hedgehog\u00bb, \u00absatyr beard\u00bb or simply \u00abpom pom\u00bb. All because of an unusual for a mushroom cushion shape forms. Its surface densely covered in beard-like spines of white to off white color.<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/ml5dx7si8nga.i.optimole.com\/cb:xSRY.7c4\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/naturegreen.eu\/titan\/wp-content\/uploads\/2024\/02\/j.png” title_text=”j'” show_bottom_space=”off” align=”right” show_bottom_space_tablet=”off” show_bottom_space_phone=”off” show_bottom_space_last_edited=”on|tablet” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” width=”60%” max_width=”40%” module_alignment=”right” hover_enabled=”0″ module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” max_width_last_edited=”on|phone” sticky_enabled=”0″ max_width_tablet=”90%” max_width_phone=”100%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” max_width=”35%” max_width_tablet=”87%” max_width_phone=”” max_width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

<\/span><\/span><\/span>Beyond their culinary appeal, Lion’s Mane Mushrooms are known for potential health benefits. They are believed to have cognitive-enhancing properties and may support nerve health. Additionally, Lion’s Mane Mushrooms are a good source of protein, fiber, and various vitamins and minerals.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ min_height=”115.8px” custom_margin=”-1px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”||-70px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”45px||||false|false” hover_enabled=”0″ global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}” sticky_enabled=”0″][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”40px” text_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”40px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

<\/span><\/span>Nutritious value<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”0px||60px|||” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ml5dx7si8nga.i.optimole.com\/cb:xSRY.7c4\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/naturegreen.eu\/titan\/wp-content\/uploads\/2024\/02\/Group-811h.png” title_text=”Group 811h” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ml5dx7si8nga.i.optimole.com\/cb:xSRY.7c4\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/naturegreen.eu\/titan\/wp-content\/uploads\/2024\/02\/lkj.png” title_text=”lkj” show_bottom_space_tablet=”” show_bottom_space_phone=”off” show_bottom_space_last_edited=”on|phone” align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.24.2″ _module_preset=”default” width=”120%” width_tablet=”650px” width_phone=”350px” width_last_edited=”on|phone” max_width_tablet=”650px” max_width_phone=”350px” max_width_last_edited=”on|phone” custom_padding_tablet=”|30px|||false|false” custom_padding_phone=”|30px|||false|false” custom_padding_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”71px||0px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”40px” text_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”40px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

<\/span><\/span>our recipe<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”0px||0px|||” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ml5dx7si8nga.i.optimole.com\/cb:xSRY.7c4\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/naturegreen.eu\/titan\/wp-content\/uploads\/2024\/02\/image-100n.png” title_text=”image 100n” align=”center” show_bottom_space_tablet=”” show_bottom_space_phone=”” show_bottom_space_last_edited=”on|desktop” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” width=”100%” custom_margin=”|||50px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|desktop” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

<\/span><\/span><\/span>200g Lion’s Mane Mushrooms, cleaned and separated into smaller clusters<\/span><\/p>\n

2 tablespoons butter<\/span><\/p>\n

3 cloves garlic, minced<\/span><\/p>\n

Salt and pepper to taste<\/span><\/p>\n

Fresh parsley, chopped, for garnish<\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”2px” _builder_version=”4.24.0″ _module_preset=”default” width=”500px” custom_margin=”300px|||50px|false|false” custom_margin_tablet=”50px|||0px|false|false” custom_margin_phone=”50px|||0px|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”0px|||||” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

1. <\/span><\/span>Heat butter in a skillet over medium heat until melted.<\/span><\/p>\n

2. <\/span><\/span>Add minced garlic to the skillet and saut\u00e9 for 1-2 minutes until fragrant.<\/span><\/p>\n

3. <\/span><\/span>Add Lion’s Mane Mushroom clusters to the skillet, ensuring they are in a single layer. Cook for 4-5 minutes on each side until golden brown.<\/span><\/p>\n

4. <\/span><\/span>Season with salt and pepper to taste, adjusting as needed.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” width=”100%” custom_margin=”|||50px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

<\/span>5. <\/span><\/span>Once the mushrooms are cooked through and have a crispy exterior, transfer them to a serving plate.<\/span><\/p>\n

6. Garnish with freshly chopped parsley.<\/span><\/p>\n

7. <\/span><\/span>Serve the Lion’s Mane Mushroom saut\u00e9 as a side dish or on top of pasta, rice, or a bed of greens.<\/span><\/span><\/p>\n

 <\/p>\n

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