[et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”150px||||false|false” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” width=”100%” min_height=”109px” custom_margin=”0px||||false|false” custom_margin_tablet=”||-100px||false|false” custom_margin_phone=”0px||-100px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”40px” text_line_height=”1.4em” text_font_size_tablet=”40px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]
Grey Oyster
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”0px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” width=”90%” max_width=”1200px” min_height=”320px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” custom_margin=”||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px|||30px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|||||” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Well known to everyone grey oyster mushroom, which easily recognized by its fleshy fan-shaped caps of various shades of gray, collected in small groups. It has a meaty, mild taste and fine aroma.
Grey Oyster Mushrooms are also known by several other names, including Grey Pearl Oyster, Tree Oyster, and Indian Oyster. These names reflect the mushroom’s diverse cultivation and popularity across different regions.
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Grey Oyster Mushrooms are recognized by their beautiful grey to lilac caps, which fan out like oyster shells, hence their name. They have a delicate, mild flavor and a tender texture, making them a versatile ingredient in a variety of dishes.
[/et_pb_text][et_pb_image src=”https://ml5dx7si8nga.i.optimole.com/cb:xSRY.7c4/w:auto/h:auto/q:mauto/f:best/https://naturegreen.eu/titan/wp-content/uploads/2024/02/O48A9130-1.png” title_text=”O48A9130 1″ show_bottom_space=”off” align=”right” show_bottom_space_tablet=”off” show_bottom_space_phone=”off” show_bottom_space_last_edited=”on|tablet” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” width=”60%” max_width=”40%” module_alignment=”right” hover_enabled=”0″ module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” max_width_last_edited=”on|tablet” sticky_enabled=”0″ max_width_phone=”100%” max_width_tablet=”90%”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” max_width=”35%” max_width_tablet=”87%” max_width_phone=”87%” max_width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]
These mushrooms are not only delicious but also offer nutritional benefits. They are a good source of protein, dietary fiber, and various vitamins and minerals, including B-vitamins and potassium.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ min_height=”115.8px” custom_margin=”||||false|false” custom_margin_tablet=”||-80px||false|false” custom_margin_phone=”||-70px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”40px” text_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”40px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Nutritious value
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”6px|||||” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://ml5dx7si8nga.i.optimole.com/cb:xSRY.7c4/w:auto/h:auto/q:mauto/f:best/https://naturegreen.eu/titan/wp-content/uploads/2024/02/Group-811.png” title_text=”Group 811″ align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” max_width_tablet=”700px” max_width_phone=”700px” max_width_last_edited=”on|tablet” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://ml5dx7si8nga.i.optimole.com/cb:xSRY.7c4/w:auto/h:auto/q:mauto/f:best/https://naturegreen.eu/titan/wp-content/uploads/2024/02/456-1.png” title_text=”456″ show_bottom_space_tablet=”” show_bottom_space_phone=”off” show_bottom_space_last_edited=”on|phone” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” width=”120%” width_tablet=”700px” width_phone=”400px” width_last_edited=”on|phone” max_width_tablet=”700px” max_width_phone=”400px” max_width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”|90px|||false|false” custom_padding_phone=”|80px|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”||0px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”40px” text_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”40px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]our recipe
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”0px||0px|||” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://ml5dx7si8nga.i.optimole.com/cb:xSRY.7c4/w:auto/h:auto/q:mauto/f:best/https://naturegreen.eu/titan/wp-content/uploads/2024/02/hkfhkg.png” title_text=”hkfhkg” align=”center” show_bottom_space_tablet=”” show_bottom_space_phone=”” show_bottom_space_last_edited=”on|desktop” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” width=”130%” width_tablet=”650px” width_phone=”300px” width_last_edited=”on|phone” custom_margin=”|||50px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|desktop” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]
200g Grey Oyster Mushrooms, cleaned and sliced
1 tablespoon vegetable oil
2 cloves garlic, minced
1-inch piece of ginger, grated
1 bell pepper, thinly sliced
1 carrot, julienned
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon rice vinegar
1 tablespoon cornstarch (optional, for thickening)
Sesame seeds and green onions for garnish
[/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”2px” _builder_version=”4.24.0″ _module_preset=”default” width=”500px” custom_margin=”|||50px|false|false” custom_margin_tablet=”50px|||0px|false|false” custom_margin_phone=”50px|||0px|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8″ custom_padding=”0px|||||” global_colors_info=”{%22gcid-d13faeb6-15ff-4b94-b2c3-398c4dd44aa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]1. Heat the vegetable oil in a wok or skillet over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the Grey Oyster Mushrooms and stir-fry for 3-4 minutes until they start to brown.
4. Toss in the bell pepper and carrot, continuing to stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat|500||on|||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.5em” width=”100%” custom_margin=”|||50px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]5. In a small bowl, mix together soy sauce, oyster sauce, sesame oil, and rice vinegar. Pour the sauce over the mushroom and vegetable mixture.
6. If desired, mix cornstarch with a little water and add it to the stir-fry to thicken the sauce.
7. Continue to stir-fry for an additional 2 minutes until everything is well-coated and heated through.
8. Garnish with sesame seeds and chopped green onions before serving.
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